![]() Study #1: Athletes Who Had Sex The Night Before The London Marathon Ran 5 Minutes Faster So, let's look at the actual studies behind this. Now, I want you to watch this video from beginning to end because I have a very, very special treat for all of you at the end that you're not gonna wanna miss. So, today we're gonna look at studies that examined if sex the night before a race or a big competition decreased performance the next day. The Research Examining Sex Before Exercise ![]() And then another case is the Buffalo Bills head coach had his players abstain from sex the night before big games which he had very little success at doing. Other guys and runners like Marty Liquori said, "Sex makes you happy and happy runners don't run a 347 mile." Now, I don't know if I agree with that or not. Guys like Mohammed Ali abstained from sex for like six weeks before his fights which good on you, man, that's an iron will. The Myth That Sex Before A Race Or Competition Decreases Performance
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